Longevity Course: U.S. Cohort Differences in Body Composition Outcomes of a 6-Month Pedometer-Based Physical Activity Intervention: The ASUKI Step Study.

Monday, March 9, 2015

U.S. Cohort Differences in Body Composition Outcomes of a 6-Month Pedometer-Based Physical Activity Intervention: The ASUKI Step Study.

A pedometer based workplace physical activity intervention in which workers were encouraged to walk 10,000 steps a day resulted in a significant decrease in waist circumference after 6 months (-3.0 cm). (Asian J Sports Med. 2014 Dec;5(4):e25748.)