Longevity Course: Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship.

Thursday, April 30, 2015

Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship.

Engaging in 75 vigorous-intensity or 150 moderate-intensity minutes per week of exercise was found to reduce mortality risk by about 30%. (JAMA Intern Med. 2015 Apr 6.a)