Longevity Course: Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women.

Friday, July 22, 2016

Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women.

Exercise using a mini-trampoline rebounding program was found to improve blood pressure, lipid profiles, work capacity, and lean muscular mass in this study of 18 overweight women participants. (J Sports Med Phys Fitness. 2016 Jul 21.)